Let’s be real, we all love snacks, whether it’s munching away in the office or at home watching a good show. I don’t about you but for me personally, it is practically impossible to get from breakfast to lunch to supper without sneaking in a good snack or two in between.
However, the word ‘snack’ typically conjures up images of "unhealthy" foods. Individuals on a diet are normally told to stay away from snacks. What if we told you that you could retain your snacking habits while simultaneously staying healthy? Medical professionals as well as nutritionists highly recommend having nutritious snacks from time to time to fill your tummy. So, the good news is no more restricting yourself!
Okay, now that we’ve established that snacking can be good for you, please take note that we’re talking about healthy snacks. We don’t mean eating a bag of salted potato chips or finishing an entire pack of cookies and calling it ‘healthy snacking’.
Not sure what constitutes a healthy snack? That’s why I wrote this article! Here, I've compiled 10 snack ideas that are healthy without sacrificing both taste and pleasure. After all, the first rule of adhering to a sensible diet plan is to avoid getting bored, and these wholesome, delectable snacks will keep you satisfied. They're all healthy, filling, and easy to make. What’s not to love about them?
Mixed Berries And Greek Yogurt
Berries and plain Greek yogurt combined form a tasty and nourishing snack. Berries (raspberries, blueberries, etc) are one of the finest sources of antioxidants, while Greek yogurt is rich in protein. Add a range of different berry types into your yogurt for a variety of nutrients as well as a blend of sweet and sour tastes.
Cream Cheese And Celery Sticks
The traditional low-carb snack of celery sticks and cream cheese is famous for a reason. This pairing will provide you with a fiber-rich snack that mixes the crisp texture of celery with the smoothness of the cheese. For another crunchy and creamy combination, you can also try celery sticks with almond or peanut butter. If you’re not a fan of celery, you can also replace them with high-fiber
crackers.
Tomato Soup
This snack requires a little bit of work but trust me, it’s worth it! Tomato soup is a healthy treat that is packed with vitamins in a small bowl of pureed tomato soup with a spoonful of low-fat sour cream. Delicious!
Hard-boiled Eggs
One of the healthiest snacks you can consume is eggs. Because of their high protein content, they are known to be quite filling. Hard-boiled eggs are also a practical way to take a high-protein snack with you wherever you go. Make sure to eat the yolk for essential vitamins such as choline and vitamin D.
A little tip: Sprinkle some sesame seeds and a little salt onto your hard-boiled eggs for extra flavor!
Protein Smoothies
Now, smoothies are my favorite because you can always tweak them to your preference. You can add as much or as little fruits as you want., pick a fruit/protein powder of your choice, etc. They're a quick and easy method to boost your protein consumption. For a nutrient-dense snack, you may add fruits and vegetables or healthy fats like avocado, nut butter, or chia seeds. A protein smoothie could serve as a satisfying snack to tide you over until your next meal.
Oatmeal
Oatmeals are a practical option due to their versatility. You can have it anywhere, anytime. Just add hot water into the mix and you’re good to go! Oats are high-fiber, high-protein whole grain that has a greater protein content than other cereals. Additionally, if you’re feeling a little fancy, you can choose to make oatmeal sweet by topping it with fruit, cinnamon, cocoa, and chocolate chips or savory by including eggs, avocado, and vegetables like mushrooms or tomatoes. The choice is yours!
Mixed Nuts
Substitute your potato chips with nuts. Nuts are a great nutritional snack since they include a good balance of healthy fats, protein, and fiber. In addition to being delicious, they provide a lot of nutrition and are filling. They're ideal for on-the-go eating because they don't need to be refrigerated and can be eaten straight out of the packet.
Apple And Peanut Butter
Apples and peanut butter are a nutritional combination that is loved by many. On one hand, apples are a high-fiber fruit. Peanuts, on the other hand, give healthy fats, plant-based protein, and fiber, pretty much everything you should seek in a snack.
You'll get a mix of crunchy and creamy snacks when you dip the apples into the peanut butter.
A little tip: For an extra taste boost, sprinkle with cinnamon!
Avocados
Avocados make a delicious snack. Unsaturated fat, which makes up the majority of the fat in avocados, when substituted for meals high in saturated fat, can support good cholesterol levels. You can either whip up your own guacamole and eat it with some high-fiber crackers or place it on a toast (wholemeal of course).
Almonds Paired With Dark Chocolate
Almonds and dark chocolate make an excellent combination. In addition to almonds being a great source of good fats, dark chocolate also includes antioxidants. These two work well together to create a delicious and healthy snack.
With these healthy snack ideas, you can now treat yourself without feeling guilty or compromising your health. We can’t wait for you to try these snack ideas out! After all, a snack a day keeps the hunger away.