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    5 Foods to Avoid When You Hit the Gym
    • May 2
    • 3 min

    5 Foods to Avoid When You Hit the Gym

    Are you planning to hit the gym to lose extra fat in your belly? Or looking to get a six-pack? You might even have other reasons for...
    5 Negative Effects Of NightTime Snacking
    • Apr 11
    • 3 min

    5 Negative Effects Of NightTime Snacking

    There are several controversies among people as to why they shouldn't eat at night. For example, some claim that they have a specific...
    Avoid These Foods If You Want to Reduce Belly Fat
    • Mar 30
    • 2 min

    Avoid These Foods If You Want to Reduce Belly Fat

    Belly fat causes more harm than the low esteem it gives. It is only evident and usual that the only effect of belly fat is that it...
    7 Mindful Tip to Avoid Distraction and Stay Focus
    • Mar 3
    • 2 min

    7 Mindful Tip to Avoid Distraction and Stay Focus

    Keeping up to speed with social media means it's difficult not to check your device almost every minute, let alone cope with several...
    Tips For Sleeping Better
    • Feb 23
    • 2 min

    Tips For Sleeping Better

    Having a good night's sleep is one of the proven best ways to stay healthy. Proper brain functioning, excellent exercise performance,...
    How Introverts Can Become Confident Public Speakers
    • Jan 31
    • 2 min

    How Introverts Can Become Confident Public Speakers

    Extroverts are often more at ease in a crowd; therefore, public speaking often appears to go side by side with extroversion. Several...
    The 5 People You Need to Make Friends With
    • Jan 25
    • 2 min

    The 5 People You Need to Make Friends With

    It is natural to prefer people who share similar interests and passions, as we all have a natural affinity for people who seem to be like...
    Everyday Habit That Makes You Age
    • Jan 19
    • 2 min

    Everyday Habit That Makes You Age

    Do you look older than you are? Aging is an inevitable process, but premature aging should be your primary concern. Apart from genetics,...
    5 Habits of Organized People
    • Jan 11
    • 2 min

    5 Habits of Organized People

    Do you know that your identity-based habit and what you do can significantly influence who you are? Highly organized people have...
    How to Know If You are Over-Thinking
    • Jan 6
    • 2 min

    How to Know If You are Over-Thinking

    Many people are guilty of overthinking, and they barely realize it. They think about what to do in the next five years when they have not...
    What Makes Morning People Happier Than Others?
    • Dec 9, 2021
    • 3 min

    What Makes Morning People Happier Than Others?

    You may already have noticed that night owls find it hard to wake up in the morning or function without caffeine. On the other hand, we...
    What Makes Morning People Happier Than Others?
    • Nov 18, 2021
    • 3 min

    What Makes Morning People Happier Than Others?

    You may already have noticed that night owls find it hard to wake up in the morning or function without caffeine. On the other hand, we...
    Health and Lifestyle Changes to Make For a Better You in 2022
    • Nov 9, 2021
    • 2 min

    Health and Lifestyle Changes to Make For a Better You in 2022

    You must make the most vigilant choices to ensure you remain healthy. It’s never too late to start a healthier lifestyle, and since 2022...
    Is Spirituality the key to a Peaceful Life?
    • Oct 18, 2021
    • 2 min

    Is Spirituality the key to a Peaceful Life?

    We are living in times where peace is the most needed element. Unfortunately, many people are unable to find it due to a plethora of...
    Does a Healthy Morning Routine Impact My Life and Wellness?
    • Oct 15, 2021
    • 2 min

    Does a Healthy Morning Routine Impact My Life and Wellness?

    You’ve surely heard people saying that humans are creatures of habit. We couldn’t agree more with that thought because it is indeed a...
    Handling a Busy Schedule without Losing Your Sanity- Here’s How
    • Oct 6, 2021
    • 2 min

    Handling a Busy Schedule without Losing Your Sanity- Here’s How

    Does busy sound like a major understatement in your case? Well, we know there’s busy and then there’s an insane kind of busy. Some of us...
    5 Habits That Will Change Your Life
    • Sep 14, 2021
    • 2 min

    5 Habits That Will Change Your Life

    Much of what we accomplish in a day is associated with our habits. In fact, according to social psychologists, 45% of our daily behavior...
    Laser Hair Removal - Everything You Need to Know
    • Sep 13, 2021
    • 2 min

    Laser Hair Removal - Everything You Need to Know

    Laser hair removal has been gaining ground recently as a way to permanently get rid of body hair. Although intimidating, the process is...
    Trying Gua Sha Massage For a Week - Here's What Happened
    • Sep 9, 2021
    • 2 min

    Trying Gua Sha Massage For a Week - Here's What Happened

    Facial Gua Sha is not a new concept, but it has been making waves in the beauty community recently. Besides helping alleviate muscle...
    Top Drugstore Steals for Everyday Makeup Look
    • Sep 7, 2021
    • 2 min

    Top Drugstore Steals for Everyday Makeup Look

    We live in the golden age of drugstore beauty, where putting together a stunning daily makeup look doesn’t mean breaking the bank. There...
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