I Started Taking Creatine in Menopause — Here’s What Changed

Best Supplements for Menopause: Where Creatine Fits In

Creatine has long been a favorite among athletes, but women — especially those navigating menopause — are now discovering its benefits for energy, strength, and overall wellness. With muscle loss, fatigue, and brain fog being common menopause symptoms, creatine may be one of the best supplements for menopause support. For the majority of my life, I’ve been quite active. As the only daughter in a family of sports lovers; my childhood summers were spent running track, rallying on a tennis court, or getting in trouble for practicing drills in the driveway. But, like most people, life changed. While I wouldn’t trade this phase of life for anything, I’d be lying if I said I hadn’t missed the version of myself who felt strong, sharp, and energized.

I’ve always made time to move, at-home workouts, weekend runs, yoga when I could squeeze it in. But no matter how consistent I was, it just felt harder. Recovery took longer. Energy ran out quicker. And mentally, I didn’t feel as clear. Over the years, I’ve tried my share of diets and supplements, hoping something would help me feel like me again. Most were either too complicated to maintain or left me bloated, foggy, or flat-out uncomfortable. I started to think maybe this was just part of getting older.

What is Creatine & Why It Matters During Menopause

Then, a few months ago, I came across a podcast episode about creatine. Like many women, I thought of it as something only bodybuilders used. But the more I read, the more intrigued I became. Turns out, creatine isn’t just about muscle, it's linked to cognitive function, energy production, and muscle recovery*. And women, especially as we age, can benefit from it just as much (if not more). That’s when I started digging deeper and came across mindbodygreen’s creatine with taurine+.

Out of the two flavors, I went with raspberry, and genuinely enjoyed it. No chalky texture, no artificial taste, and best of all, no bloating. I just mixed it into a glass of water each morning after breakfast, and that was it. It felt effortless. I appreciated that it was vegan, sugar-free, and 100% clean, easy to trust and even easier to make part of my day. So many supplements feel like a stretch or a sacrifice with their lengthy ingredient lists. This didn’t.

Creatine Benefits for Women in Menopause By week two, I started to feel small shifts: steadier energy, less soreness after runs, and more stamina getting through the daily juggle*. By the one-month mark, I felt like a light had switched on. I didn’t realize how off I had felt until I started to feel like myself again, sharper, stronger, and more present.* That version of me I thought was long gone? Turns out, she was just waiting for the right support.

Now, I’ve reordered (and even got the unflavored version for my husband). It’s become one of the few things I take every single day without hesitation. I don’t believe in quick fixes, but I do believe in how I feel. And creatine with taurine+ has helped me reclaim a version of myself I didn’t think I’d get back. More energy. More clarity. More strength for the life I actually live.* If you’ve been curious about creatine, especially as you move through menopause, now is the time to see what the hype is all about. Among the best supplements for menopause, creatine stands out for supporting strength, energy, and clarity.*

Don't believe us, read the hundreds of reviews of mindbodygreen's creatine with taurine+ from women just like us.

Click Here to Shop Now!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.