I Took This Multivitamin Daily for 3 Months: Here’s How My Body Responded
- The Luxe Blogger Contributors
- Aug 8
- 3 min read
My review of the best multivitamin for women:
For years, I figured my health was in a pretty good place. I ate well (or tried to), stayed active, and mostly remembered to drink water. A full-on supplement routine always felt like something for people with more time, or more complicated needs. I thought if I just ate a balanced diet and moved my body, that was enough. But somewhere in the last year, I started noticing signs that my “good enough” approach wasn’t quite cutting it anymore.
Little things crept in, dry skin that didn’t go away with moisturizers, brittle nails that refused to grow, even my hair began to feel thinner, something that ate at my confidence more than I could have imagined. After years of taking no supplements at all, I found myself trying every multivitamin brand I could get my hands on, searching for anything that might help. And while I was able to see some differences, the results weren’t living up to the price tags and I still found myself not feeling as good as I imagined I should have.
I began to wonder if I was missing something foundational, if it had to be this complicated to feel this good. That was until I came across mindbodygreen’s multivitamin+. What stood out was the form: not a massive horse pill or sugary gummy, but a capsule with ingredients supported by clinical research. 6 powerful antioxidants, all 8 B vitamins in their most absorbable form, Magnesium, organic D3 with both forms of vitamin K, and more that I hadn’t seen combined in one pill. So, I figured I would give it a month and see what happened.
By the end of the first month, I felt noticeably more energized in the mornings. Not bouncing-off-the-walls energy, but steady and sustained, not crashing at 3pm or reaching for a second coffee. I also started seeing small changes in my nails. They were less prone to breaking and started to grow again. The differences were subtle, but there Fast-forward to month three, and the changes have been worth everything.
My hair is thicker and fuller. My skin looks calmer and more even-toned, and I haven’t changed anything else in my routine. But maybe most importantly, I feel better. Like I’m supporting my body in a way that’s proactive, not just reactive.
What I didn’t expect? To actually stick with it this long. So many multivitamins I’ve tried in the past either made me nauseous, didn’t seem to do much, or were packed with questionable fillers and unnecessary extras. This one is clean, vegan, third-party tested, and formulated in a way that doesn’t feel like overkill. It’s not pretending to be magic, it’s just giving your body what it needs to thrive.
Three months in, I can confidently say this is now part of my daily routine. No gimmicks, no fluff, just real results that feel cumulative and lasting. If you’re like I was, doing “enough” but still not feeling quite right, it might be worth looking into what you’re missing. Sometimes it’s not about overhauling everything. Sometimes, it’s just about giving your body the right foundation.
LIMITED TIME ONLY: Save 43% when you order a 6 month supply of multivitamin+.
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