Editor's Review: The 3 Best Creatine Supplements for Women in 2026 (mindbodygreen, Myprotein, and SIXSTAR)

When you hear the word “creatine,” what do you picture? Probably a young guy in a weight room, right? For years, that’s who we’ve been told it’s for. But what if I told you creatine is actually one of the safest, most-studied supplements on the planet, and it might be even more helpful for women?

It’s true. As we get older, we want to stay strong, keep our energy up, and feel sharp. We want to be able to enjoy our lives without feeling rundown. Creatine can help with all of that.

Creatine is one of the most proven and extensively studied supplements on the market. It's a natural substance found in your muscles that helps fuel energy production during exercise. Supplementing with creatine ensures your muscles have optimal stores to support:

• Strength & Muscle Toning: Aids in muscle toning and strength gains.*

• Energy: Boosting energy availability during intense activity.*

• Recovery: Assisting in recovery after your workout.*

• Performance: Enhancing overall physical and mental performance.*

Here's Our Top Picks For Women's Creatine Supplements: