Jul 2, 20202 minBenefits of a Gluten-Free DietImproved athletic performance. A reduction in depression. Weight loss. These are all claims made by some people who cut gluten out of...
Jul 1, 20203 minWorkout Readiness: Three Tips for Starting an Exercise RoutineRegular exercise can reduce your risk of anxiety and depression, improve sleep, help with weight management, and reduce the risk of heart...
Jun 30, 20202 minAs States Move to Re-Open, the CDC Warns Travelers Amid COVID SurgeStates have begun to re-open across America, which means increased travel between borders and heavy traffic in airports. However, the...
Jun 30, 20202 minHow Can We Make Gyms Safe?Via Washington Post During the coronavirus, a lot of Americans face mental health consequences as a result of isolation. As a result of...